Year in review and ditching the New Year’s resolution.

So 2016 is over and many people are breathing a sigh of relief. It was certainly a memorable year and yes many bad things happened. However, like many others, I’ve started to get tired of the focus on the negatives, both by others and myself. I had a serious relapse with both my anxiety and … Continue reading Year in review and ditching the New Year’s resolution.

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Christmas and my Mental Health – why I love it!

It's that time of year, Christmas is nearly upon us and all the mental health charities are promoting how to get through Christmas if you struggle with your mental health. Now I struggle with depression and anxiety but contrary to the popular stereotypes, I ❤LOVE❤ and really enjoy Christmas, it's actually probably my favourite time of year … Continue reading Christmas and my Mental Health – why I love it!