It’s okay to… Talk! Time to Talk Day 2017

Going slightly out of alphabetical order for this post but was very timely. Last Thursday, 2nd February, was Time to Talk Day, a national day organised by Time to Change to get the nation talking about mental health, to end stigma and discrimination. I love Time to Talk Day! I ran my first event as a Time to … Continue reading It’s okay to… Talk! Time to Talk Day 2017

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Day 3 of the 3 Days, 3 Quotes Challenge

And here's my final 3 quotes with a definite motivational theme for those going through struggles and their mental health! 🙂 My final nominations are: Borderline Brilliant ElleJC The Sky is Falling in I've really enjoyed the challenge and was good to remind myself of some of my favourite motivational quotes! And as well as … Continue reading Day 3 of the 3 Days, 3 Quotes Challenge

Christmas and my Mental Health – why I love it!

It's that time of year, Christmas is nearly upon us and all the mental health charities are promoting how to get through Christmas if you struggle with your mental health. Now I struggle with depression and anxiety but contrary to the popular stereotypes, I ❤LOVE❤ and really enjoy Christmas, it's actually probably my favourite time of year … Continue reading Christmas and my Mental Health – why I love it!