Confidence: It’s okay… show yourself some Compassion!

Disclaimer: Yes I do begin this post by talking about Love Island but for those not fans of the show, please bear with me, I am going somewhere, honest! Last year my flatmate introduced me to Love Island. I usually donโ€™t watch reality TV and was somewhat skeptical to begin with. However here we are … Continue reading Confidence: It’s okay… show yourself some Compassion!

Advertisements

Mental Health Awareness Week: How I’m thriving, not just surviving!

This year's theme for Mental Health Awareness Week is possibly one of my favourites; Surviving or Thriving - 'Rather than ask why so many people are living with mental health problems, we will seek to uncover why too few of us are thriving with good mental health'. Maya Angelou is well known for inspiring quotes and … Continue reading Mental Health Awareness Week: How I’m thriving, not just surviving!

Christmas and my Mental Health – why I love it!

It's that time of year, Christmas is nearly upon us and all the mental health charities are promoting how to get through Christmas if you struggle with your mental health. Now I struggle with depression and anxiety but contrary to the popular stereotypes, I โคLOVEโค and really enjoy Christmas, it's actually probably my favourite time of year … Continue reading Christmas and my Mental Health – why I love it!