1 year blogaversary & World Mental Health Day 2017

🎉🎆Today marks the 1 year anniversary of It's Okay Right? Right! 🎆🎉 I can't believe it's been a year already. The last 12 months have had their ups and downs with my mental health but I've been able to work through it. I have to thank Time to Change for givimg me the confidence and skills to … Continue reading 1 year blogaversary & World Mental Health Day 2017

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Mental Health Awareness Week: How I’m thriving, not just surviving!

This year's theme for Mental Health Awareness Week is possibly one of my favourites; Surviving or Thriving - 'Rather than ask why so many people are living with mental health problems, we will seek to uncover why too few of us are thriving with good mental health'. Maya Angelou is well known for inspiring quotes and … Continue reading Mental Health Awareness Week: How I’m thriving, not just surviving!

Christmas and my Mental Health – why I love it!

It's that time of year, Christmas is nearly upon us and all the mental health charities are promoting how to get through Christmas if you struggle with your mental health. Now I struggle with depression and anxiety but contrary to the popular stereotypes, I ❤LOVE❤ and really enjoy Christmas, it's actually probably my favourite time of year … Continue reading Christmas and my Mental Health – why I love it!