It’s okay to… have Depression!

This post is inspired by P!nk's song "Conversations with my 13 year old self" (or 15 year old self in my case).  I think back to when this all began. The scared 15 year old girl who felt so much despair and hopelessness she would hide in her room in the dark, curled in a … Continue reading It’s okay to… have Depression!

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Mental Health Awareness Week: How I’m thriving, not just surviving!

This year's theme for Mental Health Awareness Week is possibly one of my favourites; Surviving or Thriving - 'Rather than ask why so many people are living with mental health problems, we will seek to uncover why too few of us are thriving with good mental health'. Maya Angelou is well known for inspiring quotes and … Continue reading Mental Health Awareness Week: How I’m thriving, not just surviving!