It’s okay to… Take Medication

Medication can be something of an additionally stigmatised subject when it comes to mental ill health. Well I have been on Anti-depressants on three different occasions and here is my experience. The first was at age 17. I had been suffering with depression and anxiety for a number of years and had counselling but got … Continue reading It’s okay to… Take Medication


It’s okay to… ask for Help!

It's my blogs 2nd Birthday and another World Mental Health Day, woop woop! ๐Ÿ˜Š I've chosen an important topic for my post today, asking for help!! When you struggle with mental ill health, it's amazing how hard it can be to actually ask for help. If you're struggling why wouldn't you ask for help, you … Continue reading It’s okay to… ask for Help!